The delicious fruit adapts well to different recipes and can be part of your routine in summer or winter.

Tasty and good for your health! Cherry is a delicious fruit that adapts well to different recipes and can be part of your routine in summer or winter. Far beyond its versatility, which makes it a perfect item for both ice cream, cakes and cocktails, cherry brings several benefits to the body. Its properties help not only in combating skin aging, it is an incredible bet even to aid in muscle recovery after physical activity and sleep improvement. Did you know that?

Rich in vitamin C and A, cherries also have in their composition, folic acid, calcium, potassium, magnesium, phosphorus and high levels of antioxidants. And what does this mean for the body?

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Far beyond the benefits already mentioned, the fruit is able to reduce the risk of hypertension and heart attack, help with weight loss, prevent Alzheimer&#39;s and fight cardiovascular diseases. In addition, cherries can be consumed all year round, are low in calories (21 units = 90 calories) and have a low glycemic index. You&#39;ve already noticed that the advantages are countless, isn&#39;t it?

According to Rog&eacute;rio Oliveira, a nutritionist specializing in health, quality of life, weight loss and performance, cherries are a great option for those who want to maintain a healthy and balanced diet. &ldquo;Cherry is a source of fiber and is very versatile, as it can be consumed fresh, in fruit salads, jellies, sauces, pies, cakes and to prepare natural yogurt and even ice cream. Its delicious flavor works very well in eating strategies to alleviate the craving for sweets and give satiation&rdquo;, explains the professional.

A Cherry For Beauty

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