Nutritionist Margarita Pavlovich: "The truth is, detox is not a one-time juice cleanse marathon or a magical pill from the nearest pharmacy. It is a complex and continuous process that occurs in our body every second. Moreover, contrary to popular myths, this process is not limited to the involvement of just the liver: a whole system of organs is responsible for cleansing, and it is important to support them not once a year, but daily."

With the arrival of spring, similar complaints are often heard in cosmetic clinics: the skin has lost its attractiveness, becoming dull, pale, and showing signs of oily shine and acne. These are the consequences of the cold, dry air, lack of sunlight, and vitamins. While many believe that a tan or a new cream can solve these problems, in reality, they only temporarily mask visual imperfections. So, what can truly restore the skin’s health? Let’s explore.

Intermittent fasting has long been a cult wellness trend, embraced by celebrities, biohackers, and even doctors. The method promises phenomenal results, ranging from reduced blood sugar levels and accelerated metabolism to increased lifespan. However, despite its popularity, there is no universal fasting regimen, especially for women whose hormonal systems follow complex cycles and require a tailored approach. While men may adhere strictly to 16/8 fasting patterns, women must maintain balance and adjust fasting intervals to align with natural biorhythms, avoiding rigid regimes. How to fast intelligently, L’Officiel spoke with certified nutritionist-naturopath Julie Dimenstein.