Gourmand Guide

Sweet dreams... With this drink you sleep better every night

Drink this enchanting latte with cinnamon and you will sleep like a baby.
juice beverage drink

Did you know that almond milk helps to relax? It contains tryptophan and is bursting with calcium , which lowers your stress level. In addition, almonds contain both calcium and magnesium, which according to research ensures that you can sleep longer. The passion flower in the recipe is usually used homeopathically to aid sleep. This flower has been used for centuries in many indigenous cultures. It has sedative and sleep-inducing properties and also has an anti-anxiety effectCinnamon is also a great ingredient because it can balance your blood sugar level. When your blood sugar level is out of balance, so are your hormones that make sure you sleep well. The last thing you want is a spike in your energy at night... Anyway, we assume you want to sleep in a healthy way, so here's the recipe from a Happy You cafe:

Healthy latte with cinnamon

Ingredients (1 person)

  • A glass of unsweetened almond milk
  • 1⁄2 tsp turmeric
  • 1⁄2 tsp cinnamon
  • 1 tsp passionflower herbs
  • Little stevia powder

Then it's simple: let the almond milk boil and add the spices. Mix everything well while beating. Sleep tight...

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