Intermittent fasting has long been a cult wellness trend, embraced by celebrities, biohackers, and even doctors. The method promises phenomenal results, ranging from reduced blood sugar levels and accelerated metabolism to increased lifespan. However, despite its popularity, there is no universal fasting regimen, especially for women whose hormonal systems follow complex cycles and require a tailored approach. While men may adhere strictly to 16/8 fasting patterns, women must maintain balance and adjust fasting intervals to align with natural biorhythms, avoiding rigid regimes. How to fast intelligently, L’Officiel spoke with certified nutritionist-naturopath Julie Dimenstein.
