5 Health Benefits of Dandelion Tea
In the spring, dandelions paint green glades with bright yellow flowers and cheer us up after a long autumn-winter season. Many perceive them as ordinary weeds, however, dandelions are widely used in folk medicine and are very beneficial for health.
Dandelion tea is made from either an infusion of the plant's leaves or made from roasted dandelion roots. Both options are safe to consume and have various health benefits. Here are the benefits to know before you drink dandelion tea.
Supports Liver Function
Dandelion tea acts as a diuretic and helps rid the body of excess water. Due to its high levels of chlorophyll and vitamin A, considered a liver tonic, it helps flush out unwanted toxins, which improves skin condition and prevents liver disease.
Natural Coffee Substitute
When dandelion root is roasted to a dark brown color, it can be brewed, strained, and used as a coffee substitute. Dandelion tea improves cognitive function, can help you start the day with renewed energy or overcome the energy slump that is inevitable in the middle of the day. The drink contains lecithin, a rich source of choline, which is converted into acetylcholine, which helps preserve memory.
Weight Regulation
According to a recent study conducted in Korea, dandelion tea is believed to have the same effects as the weight loss drug Oralist which breaks down fat by inhibiting the pancreatic lipase.
Aid Digestion
Dandelion has been used to improve appetite, soothe minor digestive ailments, and relieve constipation. Dandelion greens are rich in fiber and prebiotics, which work alongside probiotics. These substances aid digestion. Naturopaths recommend making a salad from young dandelion leaves. Dandelion tea prevents bloating and helps reduce gas formation.
Rich in Vitamin A & Antioxidants
Dandelion is considered one of the richest plant sources of vitamin A (helps maintain vision and generally strengthens the immune system). In addition, dandelion greens, roots and flowers are rich in vitamins C and K, as well as various phytonutrients and a special antioxidant - beta-carotene. All this helps to reduce inflammation and neutralize free radicals that damage cells, which leads to premature aging.
